Food database and calorie counter Source: Member

Panera Bread

Steel Cut Oatmeal with Pecans

Nutrition Facts
Serving Size 1 bowl (11.25oz)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
1.5g
8%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
51g
17%
Dietary Fiber
9g
36%
Sugars
16g
Protein
6g
Vitamin D
-
Calcium
60mg
6%
Iron
4mg
20%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
21mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Sep 14 05:08 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (36%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
340
Fat
14g
Carbs
51g
Protein
6g
There are 340 calories in a 1 bowl serving of Panera Bread Steel Cut Oatmeal with Pecans.
Calorie breakdown: 36% fat, 58% carbs, 7% protein.

Related Oatmeal from Panera Bread:

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  view more breakfast items nutritional info
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