Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
62.00g
23%
Dietary Fiber
8.0g
29%
Sugars
22.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jun 15 07:14 PM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
9g
Carbs
62g
Protein
7g
There are 350 calories in 1 bowl of Panera Bread Steel Cut Oatmeal with Blueberries & Granola.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

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  view more breakfast items nutritional info
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