Food database and calorie counter Source: Member

Panera Bread

Steak, Egg & Cheese on Sweet Onion & Poppyseed Bagel

Nutrition Facts
Serving Size: 1 sandwich (9.25oz)
Amount Per Serving
Calories from Fat 240
Calories 660
% Daily Values*
Total Fat 27g 42%
  Saturated Fat 10g 50%
  Trans Fat 0.5g  
Cholesterol 235mg 78%
Sodium 970mg 40%
Total Carbohydrate 74g 25%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 34g  
Vitamin A 10% Vitamin C 25%
Calcium 50% Iron 40%
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Last updated: 24 Jul 11 10:27 AM
of RDI*
(660 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 660 calories in a 1 sandwich serving of Panera Bread Steak, Egg & Cheese on Sweet Onion & Poppyseed Bagel.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

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