Food database and calorie counter Source: Member

Panera Bread

Steak, Egg & Cheese on Sweet Onion & Poppyseed Bagel

Nutrition Facts
Serving Size 1 sandwich (9.25 oz)
Amount Per Serving
Calories
660
 
% Daily Values*
Total Fat
27.00g
35%
Saturated Fat
10.000g
50%
Trans Fat
0.500g
Cholesterol
235mg
78%
Sodium
970mg
42%
Total Carbohydrate
74.00g
27%
Dietary Fiber
5.0g
18%
Sugars
8.00g
Protein
34.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jul 11 10:27 AM
33%
of RDI*
(660 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
660
Fat
27g
Carbs
74g
Protein
34g
There are 660 calories in 1 sandwich (9.25 oz) of Panera Bread Steak, Egg & Cheese on Sweet Onion & Poppyseed Bagel.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

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