Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1/2 sandwich (6.5 oz)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
900mg
39%
Total Carbohydrate
56.00g
20%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Mar 11 10:49 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
18g
Carbs
56g
Protein
21g
There are 480 calories in 1/2 sandwich (6.5 oz) of Panera Bread Steak & White Cheddar Panini (Half).
Calorie breakdown: 34% fat, 48% carbs, 18% protein.

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