Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 roll
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
10mg
3%
Sodium
300mg
13%
Total Carbohydrate
32.00g
12%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 29 Sep 14 04:12 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3.5g
Carbs
32g
Protein
6g
There are 190 calories in 1 roll of Panera Bread Soft Dinner Roll.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Related Rolls from Panera Bread:

Sprouted Whole Grain Roll
Summer Shrimp Salad Roll
Cinnamon Roll
Pecan Roll
Roasted Turkey & Sun-Dried Tomato Pesto on Soft Roll
French Roll
  find more panera bread rolls products

More Products from Panera Bread:

Cheese Flatbread
Southwest Corn Chowder
Turkey Sandwich
Pepperoni Flatbread Pizza
Turkey Sandwich (Half)
  view all panera bread products

Other Types of Rolls:

Soft White Roll
Dinner Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 roll
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.