Food database and calorie counter Source: Member

Panera Bread

Roasted Beet, Quinoa & Citrus Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
31.00g
40%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
15mg
5%
Sodium
660mg
29%
Total Carbohydrate
49.00g
18%
Dietary Fiber
9.0g
32%
Sugars
26.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jan 17 04:44 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
31g
Carbs
49g
Protein
12g
There are 490 calories in 1 salad of Panera Bread Roasted Beet, Quinoa & Citrus Salad.
Calorie breakdown: 53% fat, 37% carbs, 9% protein.

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