Food database and calorie counter Source: Member

Panera Bread

Pumpkin Bagel

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
74.00g
27%
Dietary Fiber
4.0g
14%
Sugars
24.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Oct 12 08:58 PM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
5g
Carbs
74g
Protein
9g
There are 380 calories in 1 bagel of Panera Bread Pumpkin Bagel.
Calorie breakdown: 12% fat, 79% carbs, 10% protein.

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  view more bagels nutritional info
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