Food database and calorie counter

Panera Bread

Pastry - Bear Claw

Nutrition Facts

Serving Size

1 pastry

Amount Per Serving

Calories

500

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

10.000g

50%

Trans Fat

0.500g

Cholesterol

60mg

20%

Sodium

350mg

15%

Total Carbohydrate

65.00g

24%

Dietary Fiber

3.0g

11%

Sugars

30.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Apr 23 01:18 AM

Source: FatSecret Platform API

25%

of RDI*

(500 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (41%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

500

Fat

23g

Carbs

65g

Protein

10g

There are 500 calories in 1 pastry of Panera Bread Pastry - Bear Claw.

Calorie breakdown: 41% fat, 51% carbs, 8% protein.

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