Food database and calorie counter Source: Member

Panera Bread

Mediterranean Veggie Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
1270mg
55%
Total Carbohydrate
88.00g
32%
Dietary Fiber
8.0g
29%
Sugars
9.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jan 21 11:33 PM
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
540
Fat
12g
Carbs
88g
Protein
21g
There are 540 calories in 1 sandwich of Panera Bread Mediterranean Veggie Sandwich.
Calorie breakdown: 20% fat, 65% carbs, 15% protein.

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