Food database and calorie counter Source: Member

Panera Bread

Mediterranean Veggie on Tomato Basil (Half)

Nutrition Facts
Serving Size 7 oz (196 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
700mg
30%
Total Carbohydrate
48.00g
17%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 04 May 12 04:10 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
6g
Carbs
48g
Protein
11g
There are 300 calories in 7 oz (196 g) of Panera Bread Mediterranean Veggie on Tomato Basil (Half).
Calorie breakdown: 19% fat, 66% carbs, 15% protein.

Related Sandwiches from Panera Bread:

Bacon Turkey Bravo Sandwich
Toasted Tuscan Grilled Chicken (Half)
Grilled Mac and Cheese Sandwich
Chipotle Bacon Melt
Bacon, Egg & Cheese on Brioche
Modern Caprese on Black Pepper Focaccia (Half)
  find more panera bread sandwiches products

More Products from Panera Bread:

Broccoli Cheddar Soup (Container)
Tuscan Style Chicken Bowl
At Home Creamy Tomato Soup
Sausage & Pepperoni Flatbread Pizza
Broccoli Cheddar Mac & Cheese (Small)
  view all panera bread products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.