Food database and calorie counter Source: Member

Panera Bread

Mediterranean Quinoa Salad with Almonds

Nutrition Facts
Serving Size 1 slad
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
36g
55%
Saturated Fat
5g
25%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
710mg
30%
Total Carbohydrate
29g
10%
Dietary Fiber
8g
32%
Sugars
4g
Protein
19g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Mar 16 12:38 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (63%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
36g
Carbs
29g
Protein
19g
There are 460 calories in a 1 slad serving of Panera Bread Mediterranean Quinoa Salad with Almonds.
Calorie breakdown: 63% fat, 22% carbs, 15% protein.

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Other Types of Salads:

Mixed Salad Greens
Greek Salad
Egg Salad
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  view more salads nutritional info
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