Food database and calorie counter Source: Member

Panera Bread

Mediterranean Quinoa Salad with Almonds

Nutrition Facts
Serving Size 1 slad
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
36.00g
46%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
710mg
31%
Total Carbohydrate
29.00g
11%
Dietary Fiber
8.0g
29%
Sugars
4.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 Mar 16 12:38 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (63%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
36g
Carbs
29g
Protein
19g
There are 460 calories in 1 slad of Panera Bread Mediterranean Quinoa Salad with Almonds.
Calorie breakdown: 63% fat, 22% carbs, 15% protein.

Related Salads from Panera Bread:

Mediterranean Chicken & Quinoa Salad
Modern Greek Salad with Quinoa
Chicken Soba Noodle Salad with Peanut Sauce (Half)
Grilled Chicken Caesar Salad without Croutons
Southwest Chile Lime Ranch Salad with Chicken
Avocado Cobb Salad with Chicken
  find more panera bread salads products

More Products from Panera Bread:

Southwest Corn Chowder
Turkey Sandwich
Pepperoni Flatbread Pizza
Turkey Sandwich (Half)
Teriyaki Chicken & Broccoli Bowl
  view all panera bread products

Other Types of Salads:

Mixed Salad Greens
Egg Salad
Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 slad
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.