Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
29.00g
37%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
1250mg
54%
Total Carbohydrate
65.00g
24%
Dietary Fiber
7.0g
25%
Sugars
6.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Dec 19 04:46 PM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (45%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
590
Fat
29g
Carbs
65g
Protein
16g
There are 590 calories in 1 bowl of Panera Bread Mediterranean Grain Bowl.
Calorie breakdown: 45% fat, 44% carbs, 11% protein.

Related Brown Rice from Panera Bread:

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Other Types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
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Instant Brown Rice
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Other Types of Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
  view more rice nutritional info
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