Food database and calorie counter Source: Member

Panera Bread

Mediterranean Grain Bowl with Chicken

Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
Calories
650
 
% Daily Values*
Total Fat
30g
46%
Saturated Fat
7g
35%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
1340mg
56%
Total Carbohydrate
66g
22%
Dietary Fiber
7g
28%
Sugars
6g
Protein
29g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Dec 19 01:31 PM
32%
of RDI*
(650 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (42%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
650
Fat
30g
Carbs
66g
Protein
29g
There are 650 calories in a 1 bowl serving of Panera Bread Mediterranean Grain Bowl with Chicken.
Calorie breakdown: 42% fat, 41% carbs, 18% protein.

Related Chicken from Panera Bread:

Baja Grain Bowl with Chicken
Southwest Chicken Tortilla Bowl
Lentil Quinoa Bowl with Chicken
Citrus & Pepper Chicken
Power Chicken Hummus Bowl

More Products from Panera Bread:

Mediterranean Grain Bowl
100% Whole Wheat
Homestyle Chocolate Chunk Cookie
Chipotle Chicken, Scrambled Egg & Avocado Wrap
Four Cheese Grilled Cheese
  view all panera bread products

Other Types of Chicken:

Chicken Thigh
Chicken
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
  view more chicken nutritional info
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