Food database and calorie counter Source: Member

Panera Bread

Lobster Roll

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
17g
26%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
245mg
82%
Sodium
1280mg
53%
Total Carbohydrate
46g
15%
Dietary Fiber
2g
8%
Sugars
5g
Protein
38g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Aug 18 06:36 PM
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (31%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
500
Fat
17g
Carbs
46g
Protein
38g
There are 500 calories in a 1 sandwich serving of Panera Bread Lobster Roll.
Calorie breakdown: 31% fat, 38% carbs, 31% protein.

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