| Food database and calorie counter |
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Panera Bread
Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham
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Nutrition Facts
| Serving Size |
1 sandwich (7.52 oz) |
Amount Per Serving
Calories
500
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
225mg
75%
Sodium
1280mg
56%
Total Carbohydrate
58.00g
21%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 09 May 11 09:03 AM
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25%
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of RDI*
(500 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
500
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Fat
16g
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Carbs
58g
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Protein
28g
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| There are 500 calories in 1 sandwich (7.52 oz) of Panera Bread Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham. |
| Calorie breakdown: 30% fat, 48% carbs, 23% protein. |
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