Food database and calorie counter Source: Member

Panera Bread

Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham

Nutrition Facts
Serving Size 1 sandwich (7.52 oz)
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
225mg
75%
Sodium
1280mg
56%
Total Carbohydrate
58.00g
21%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 May 11 09:03 AM
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (30%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
500
Fat
16g
Carbs
58g
Protein
28g
There are 500 calories in 1 sandwich (7.52 oz) of Panera Bread Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham.
Calorie breakdown: 30% fat, 48% carbs, 23% protein.

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