Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
630
 
% Daily Values*
Total Fat
31.00g
40%
Saturated Fat
11.000g
55%
Trans Fat
-
Cholesterol
100mg
33%
Sodium
1390mg
60%
Total Carbohydrate
48.00g
17%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
41.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Aug 20 06:09 PM
32%
of RDI*
(630 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (44%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
630
Fat
31g
Carbs
48g
Protein
41g
There are 630 calories in 1 sandwich of Panera Bread Heritage Ham & Swiss.
Calorie breakdown: 44% fat, 30% carbs, 26% protein.

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