Food database and calorie counter Source: Member

Panera Bread

Heritage Ham & Swiss

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 234
Calories 600
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 11g 55%
Cholesterol 100mg 33%
Sodium 1480mg 62%
Total Carbohydrate 50g 17%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 41g  
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 02 Apr 19 06:50 PM
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 600 calories in a 1 sandwich serving of Panera Bread Heritage Ham & Swiss.
Calorie breakdown: 39% fat, 33% carbs, 27% protein.

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