Food database and calorie counter Source: Member

Panera Bread

Ham & Gruyere on Soft Roll

Nutrition Facts
Serving Size 1 sandwich (6.75 oz)
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
225mg
75%
Sodium
980mg
43%
Total Carbohydrate
41.00g
15%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jan 13 04:27 PM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (38%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
18g
Carbs
41g
Protein
25g
There are 440 calories in 1 sandwich (6.75 oz) of Panera Bread Ham & Gruyere on Soft Roll.
Calorie breakdown: 38% fat, 38% carbs, 23% protein.

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