Food database and calorie counter Source: Member

Panera Bread

Fuji Apple Chicken Salad (Half)

Nutrition Facts
Serving Size 1 salad (196 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
310mg
13%
Total Carbohydrate
17.00g
6%
Dietary Fiber
3.0g
11%
Sugars
11.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 15 12:08 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
17g
Carbs
17g
Protein
16g
There are 280 calories in 1 salad (196 g) of Panera Bread Fuji Apple Chicken Salad (Half).
Calorie breakdown: 54% fat, 24% carbs, 22% protein.

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