Food database and calorie counter Source: Member

Panera Bread

French Onion Soup (with Cheese & Croutons)

Nutrition Facts
Serving Size 1 bowl (8 oz)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
7.000g
35%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
1750mg
76%
Total Carbohydrate
34.00g
12%
Dietary Fiber
1.0g
4%
Sugars
14.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Feb 13 04:21 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
310
Fat
14g
Carbs
34g
Protein
11g
There are 310 calories in 1 bowl (8 oz) of Panera Bread French Onion Soup (with Cheese & Croutons).
Calorie breakdown: 41% fat, 44% carbs, 14% protein.

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