Food database and calorie counter Source: Member

Panera Bread

Four Cheese Soufflé

Nutrition Facts
Serving Size 1 soufflé (5.7 oz)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
30.00g
38%
Saturated Fat
17.000g
85%
Trans Fat
0.500g
Cholesterol
180mg
60%
Sodium
860mg
37%
Total Carbohydrate
37.00g
13%
Dietary Fiber
1.0g
4%
Sugars
8.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Aug 19 10:35 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
30g
Carbs
37g
Protein
16g
There are 490 calories in 1 soufflé (5.7 oz) of Panera Bread Four Cheese Soufflé.
Calorie breakdown: 56% fat, 31% carbs, 13% protein.

Related Souffle from Panera Bread:

Spinach & Bacon Souffle
Spinach Artichoke Souffle
Ham & Swiss Souffle
Turkey Sausage & Potato Souffles

More Products from Panera Bread:

Cheese Flatbread
Southwest Corn Chowder
Turkey Sandwich
Pepperoni Flatbread Pizza
Turkey Sandwich (Half)
  view all panera bread products

Other Types of Souffle:

Lime Souffle
Chicken or Turkey Souffle
Cheese Souffle
Summer Squash Souffle
Seafood Souffle
Spinach Souffle
  view more souffle nutritional info
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