Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 13 oz (371 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
-
Trans Fat
-
Cholesterol
95mg
32%
Sodium
820mg
36%
Total Carbohydrate
25.00g
9%
Dietary Fiber
5.0g
18%
Sugars
16.00g
Protein
37.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Oct 08 12:55 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (50%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
28g
Carbs
25g
Protein
37g
There are 490 calories in 13 oz (371 g) of Panera Bread Fandango Salad with Chicken.
Calorie breakdown: 50% fat, 20% carbs, 30% protein.

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