Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 4.75 oz (136 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
270mg
12%
Total Carbohydrate
12.00g
4%
Dietary Fiber
2.0g
7%
Sugars
8.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Aug 08 01:52 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (64%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
14g
Carbs
12g
Protein
6g
There are 190 calories in 4.75 oz (136 g) of Panera Bread Fandango Salad (Half).
Calorie breakdown: 64% fat, 24% carbs, 12% protein.

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