Food database and calorie counter

Panera Bread

Egg & Cheese on Ciabatta

Nutrition Facts

Serving Size

1 sandwich

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

Trans Fat

Cholesterol

205mg

68%

Sodium

710mg

31%

Total Carbohydrate

43.00g

16%

Dietary Fiber

2.0g

Sugars

2.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Feb 11 09:21 PM

Source: FatSecret Platform API

20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (35%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

390

Fat

15g

Carbs

43g

Protein

19g

There are 390 calories in 1 sandwich of Panera Bread Egg & Cheese on Ciabatta.

Calorie breakdown: 35% fat, 45% carbs, 20% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.