Food database and calorie counter Source: Member

Panera Bread

Egg & Cheese on Ciabatta

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
-
Trans Fat
-
Cholesterol
205mg
68%
Sodium
710mg
31%
Total Carbohydrate
43.00g
16%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Feb 11 09:21 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
15g
Carbs
43g
Protein
19g
There are 390 calories in 1 sandwich of Panera Bread Egg & Cheese on Ciabatta.
Calorie breakdown: 35% fat, 45% carbs, 20% protein.

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