Food database and calorie counter Source: Member

Panera Bread

Cranberry Orange Muffin

Nutrition Facts
Serving Size: 1 muffin (5.25oz)
 
Amount Per Serving
Calories from Fat 170
Calories 480
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
Cholesterol 70mg 23%
Sodium 360mg 15%
Total Carbohydrate 71g 24%
  Dietary Fiber 3g 12%
  Sugars 40g  
Protein 7g  
 
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 15%
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Last updated: 18 Sep 11 07:27 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (35%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
19g
Carbs
71g
Protein
7g
There are 480 calories in a 1 muffin serving of Panera Bread Cranberry Orange Muffin.
Calorie breakdown: 35% fat, 59% carbs, 6% protein.

Related Muffins from Panera Bread:

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Reduced Fat Wild Blueberry Muffin
Pumpkin Muffie
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Wild Blueberry Muffin
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Other Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
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Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
  view more muffins nutritional info
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