Food database and calorie counter Source: Member

Panera Bread

Chicken Salad Sandwich on Whole Grain

Nutrition Facts
Serving Size: 1/2 portion (162g)
 
Amount Per Serving
Calories from Fat 120
Calories 290
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 690mg 29%
Total Carbohydrate 33g 11%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 21 Dec 07 10:01 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (41%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
14g
Carbs
33g
Protein
13g
There are 290 calories in a 1/2 portion serving of Panera Bread Chicken Salad Sandwich on Whole Grain.
Calorie breakdown: 41% fat, 43% carbs, 17% protein.

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