Food database and calorie counter Source: Member

Panera Bread

Chicken & Chile Stew

Nutrition Facts
Serving Size: 1 container (340g)
 
Amount Per Serving
Calories from Fat 30
Calories 190
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 620mg 26%
Total Carbohydrate 28g 9%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 13g  
 
Vitamin A 35% Vitamin C 25%
Calcium 4% Iron 10%
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Last updated: 04 Feb 18 09:10 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (14%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3g
Carbs
28g
Protein
13g
There are 190 calories in a 1 container serving of Panera Bread Chicken & Chile Stew.
Calorie breakdown: 14% fat, 59% carbs, 27% protein.

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