Food database and calorie counter Source: Member

Panera Bread

Carrot Walnut Muffin

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
380mg
17%
Total Carbohydrate
61.00g
22%
Dietary Fiber
2.0g
7%
Sugars
33.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Sep 09 10:41 PM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (38%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
19g
Carbs
61g
Protein
8g
There are 430 calories in 1 serving of Panera Bread Carrot Walnut Muffin.
Calorie breakdown: 38% fat, 55% carbs, 7% protein.

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Other Types of Muffins:

Chocolate Chip Muffin
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Plain Muffin
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  view more muffins nutritional info
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