Food database and calorie counter Source: Member

Panera Bread

Carrot Cake with Walnuts

Nutrition Facts
Serving Size 1 muffin (7 oz)
Amount Per Serving
Calories
650
 
% Daily Values*
Total Fat
26.00g
33%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
80mg
27%
Sodium
670mg
29%
Total Carbohydrate
98.00g
36%
Dietary Fiber
4.0g
14%
Sugars
62.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Dec 12 02:15 PM
32%
of RDI*
(650 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (36%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
650
Fat
26g
Carbs
98g
Protein
8g
There are 650 calories in 1 muffin (7 oz) of Panera Bread Carrot Cake with Walnuts.
Calorie breakdown: 36% fat, 60% carbs, 5% protein.

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