Food database and calorie counter Source: Member

Panera Bread

Avocado, Egg White & Spinach Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
700mg
30%
Total Carbohydrate
40.00g
15%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Aug 20 07:57 PM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
14g
Carbs
40g
Protein
19g
There are 350 calories in 1 sandwich of Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich.
Calorie breakdown: 35% fat, 44% carbs, 21% protein.

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