Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 salad (11.5 oz)
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
80mg
27%
Sodium
540mg
23%
Total Carbohydrate
25.00g
9%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Protein
32.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jan 20 12:12 AM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (45%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
410
Fat
21g
Carbs
25g
Protein
32g
There are 410 calories in 1 salad (11.5 oz) of Panera Bread Asian Sesame Chicken Salad.
Calorie breakdown: 45% fat, 24% carbs, 31% protein.

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Other Types of Chicken Salad:

Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
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Chicken or Turkey Salad with Egg
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

Egg Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Potato Salad
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  view more salads nutritional info
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