Food database and calorie counter Source: Member

Panera Bread

Ancient Grain, Arugula & Chicken Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 126
Calories 400
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2g 10%
Cholesterol 80mg 27%
Sodium 290mg 12%
Total Carbohydrate 38g 13%
  Dietary Fiber 6g 24%
  Sugars 19g  
Protein 32g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 15 Sep 15 10:44 AM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (31%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
14g
Carbs
38g
Protein
32g
There are 400 calories in a 1 salad serving of Panera Bread Ancient Grain, Arugula & Chicken Salad.
Calorie breakdown: 31% fat, 37% carbs, 32% protein.

Related Chicken Salad from Panera Bread:

Green Goddess Cobb Salad with Chicken (Half)
Mediterranean Chicken & Quinoa Salad
Greek Salad with Chicken (No Dressing)
Grilled Chicken Caesar Salad without Croutons
Fuji Apple Chicken Salad
Chopped Chicken Cobb with Avocado (No Dressing)
  find more panera bread chicken salad products

Related Salads from Panera Bread:

Roasted Beet, Quinoa & Citrus Salad (Half)
Mediterranean Quinoa Salad with Almonds
Watermelon Feta Salad
Modern Greek Salad with Quinoa
Roasted Beet, Quinoa & Citrus Salad
Seasonal Greens Salad

Other Types of Chicken Salad:

with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Salad
  view more chicken salad nutritional info

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Tuna Salad
Mixed Salad Greens
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 salad
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.