Food database and calorie counter Source: Member

Panera Bread

Ancient Grain, Arugula & Chicken Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
80mg
27%
Sodium
270mg
12%
Total Carbohydrate
37.00g
13%
Dietary Fiber
5.0g
18%
Sugars
19.00g
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Dec 18 10:52 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (27%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
11g
Carbs
37g
Protein
30g
There are 360 calories in 1 salad of Panera Bread Ancient Grain, Arugula & Chicken Salad.
Calorie breakdown: 27% fat, 40% carbs, 33% protein.

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