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Panamei

Tilapia

Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
55mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
20.00g
Vitamin D
3mcg
15%
Calcium
11mg
1%
Iron
1.00mg
6%
Potassium
307mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Sep 22 06:12 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
0g
Protein
20g
There are 100 calories in 4 oz (113 g) of Panamei Tilapia.
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Related Fish from Panamei:

Swai Fillets
Bacalao
Tuna

More Products from Panamei:

Salmon
Surimi Sticks
Shrimp
Cooked Squid
Seafood Mix
  view all panamei products

Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
World Catch Tilapia Fillets
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
Gorton's Grilled Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Fish
  view more fish nutritional info
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