Food database and calorie counter Source: Member

Pampered Chef

Potato Crusted Tilapia

Nutrition Facts
Serving Size: 1 piece
 
Amount Per Serving
Calories from Fat 153
Calories 300
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 7g 2%
  Dietary Fiber -
  Sugars -  
Protein 29g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 10 Aug 11 02:31 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (52%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
17g
Carbs
7g
Protein
29g
There are 300 calories in a 1 piece serving of Pampered Chef Potato Crusted Tilapia.
Calorie breakdown: 52% fat, 9% carbs, 39% protein.

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Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info
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