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Nutrition Facts
Serving Size 2 oz drained (56 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
280mg
12%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Oct 16 08:29 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
4g
Carbs
0g
Protein
13g
There are 90 calories in 2 oz drained (56 g) of Pampa Mackerel in Brine.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Related Mackerel from Pampa:

Mackerel

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Other Types of Mackerel:

Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Smoked Mackerel
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  view more mackerel nutritional info

Other Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Fish
Mahi Mahi
  view more fish nutritional info
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