Food database and calorie counter Source: Member

Palouse Brand

Pardina Lentils

Nutrition Facts
Serving Size 1/4 cup dry (45 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
27.00g
10%
Dietary Fiber
14.0g
50%
Sugars
0.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 20 02:19 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (0%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
0g
Carbs
27g
Protein
13g
There are 160 calories in 1/4 cup dry (45 g) of Palouse Brand Pardina Lentils.
Calorie breakdown: 0% fat, 68% carbs, 32% protein.

Other Types of Lentils:

Trader Joe's Steamed Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Cooked Lentils
Lentils
  view more lentils nutritional info
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