Food database and calorie counter Source: Member

Pacific

Vegetable Masala Stew

Nutrition Facts
Serving Size 1 cup (241g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
580mg
24%
Total Carbohydrate
34g
11%
Dietary Fiber
6g
24%
Sugars
7g
Protein
7g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
-
Vitamin A
1250IU
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Aug 17 11:54 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (10%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2g
Carbs
34g
Protein
7g
There are 180 calories in a 1 cup serving of Pacific Vegetable Masala Stew.
Calorie breakdown: 10% fat, 75% carbs, 15% protein.

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