Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
323
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
110mg
37%
Sodium
2005mg
87%
Total Carbohydrate
13.00g
5%
Dietary Fiber
7.0g
25%
Sugars
0.00g
Protein
46.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jul 11 05:34 AM
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (23%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
323
Fat
8g
Carbs
13g
Protein
46g
There are 323 calories in 1 serving of Outback Steakhouse Simply Grilled Tilapia with Steamed Veggies.
Calorie breakdown: 23% fat, 17% carbs, 60% protein.

Related Tilapia from Outback Steakhouse:

Fresh Tilapia with Pure Lump Crab Meat

Related Fish from Outback Steakhouse:

Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies
Salmon with Seasonal Veggies No Butter (7 oz)
Firecracker Salmon
Simply Grilled Mahi
Perfectly Grilled Salmon
Atlantic Salmon & Fresh Seasonal Veggies
  find more outback steakhouse fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
BJ's Crusted Tilapia
Tilapia (Fish)
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info
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