Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 plate
Amount Per Serving
Calories
508
 
% Daily Values*
Total Fat
22.30g
29%
Saturated Fat
10.900g
55%
Trans Fat
0.100g
Cholesterol
150mg
50%
Sodium
1135mg
49%
Total Carbohydrate
12.80g
5%
Dietary Fiber
1.2g
4%
Sugars
3.00g
Protein
60.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jan 17 04:03 PM
25%
of RDI*
(508 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (41%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
508
Fat
22.3g
Carbs
12.8g
Protein
60.7g
There are 508 calories in 1 plate of Outback Steakhouse Parmesan-Herb Crusted Chicken.
Calorie breakdown: 41% fat, 10% carbs, 49% protein.

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