Food database and calorie counter Source: Member

Outback Steakhouse

Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 305
Calories 713
 
% Daily Values*
Total Fat 34g 52%
  Saturated Fat 19g 95%
  Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 1600mg 67%
Total Carbohydrate 43g 14%
  Dietary Fiber 11g 44%
  Sugars 0g  
Protein 55g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 22 Jul 11 05:36 PM
36%
of RDI*
(713 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (44%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
713
Fat
34g
Carbs
43g
Protein
55g
There are 713 calories in 1 serving of Outback Steakhouse Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies.
Calorie breakdown: 44% fat, 25% carbs, 32% protein.

Related Mahi Mahi from Outback Steakhouse:

Simply Grilled Mahi

Related Fish from Outback Steakhouse:

Fresh Tilapia with Pure Lump Crab Meat
Norwegian Salmon
Salmon with Seasonal Veggies No Butter (7 oz)
Atlantic Salmon & Fresh Seasonal Veggies
Bacon Bourbon Salmon
Perfectly Grilled Salmon
  find more outback steakhouse fish products

Other Types of Mahi Mahi:

Cooked Pompano
Mahi Mahi
Archer Farms Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
Bay Prime Mahi Mahi
Sea Queen Mahi Mahi Fillets
  view more mahi mahi nutritional info

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info
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