Food database and calorie counter Source: Member

Otafuku

Okonomiyaki Flour

Nutrition Facts
Serving Size: 1/3 cup (40g)
 
Amount Per Serving
Calories from Fat 9
Calories 140
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium 300mg 12%
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 35%
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Last updated: 15 Nov 18 05:02 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1g
Carbs
29g
Protein
3g
There are 140 calories in a 1/3 cup serving of Otafuku Okonomiyaki Flour.
Calorie breakdown: 7% fat, 85% carbs, 9% protein.

Other Types of Flour:

Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Flour
White Rice Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
  view more flour nutritional info
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