Food database and calorie counter Source: Member

Oscar Mayer

Smoked Shaved Ham Cold Cuts

Nutrition Facts
Serving Size 1 serving (51g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
640mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
Vitamin D
-
Calcium
-
Iron
1mg
4%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Mar 10 11:34 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
1g
Carbs
0g
Protein
9g
There are 45 calories in 1 serving of Oscar Mayer Smoked Shaved Ham Cold Cuts.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Related Ham from Oscar Mayer:

Selects Applewood Smoked Ham
Smoked Ham
Chopped Ham
Ham & Swiss Loaf
Honey Ham
Natural Hickory Smoked Uncured Ham
  find more oscar mayer ham products

More Products from Oscar Mayer:

Selects Natural Angus Beef Uncured Beef Franks
Maple Bourbon Thick Cut Bacon
Natural Slow Roasted Turkey Breast
Turkey & Provolone Slider Melts
P3 Portable Protein Pack Chicken Peanuts Cheddar
  view all oscar mayer products

Other Types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
  view more ham nutritional info
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