Food database and calorie counter Source: Member

Oscar Mayer

Natural Applewood Smoked Uncured Ham

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
470mg
20%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
10g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jan 19 01:36 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (22%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1.5g
Carbs
2g
Protein
10g
There are 70 calories in a 2 oz serving of Oscar Mayer Natural Applewood Smoked Uncured Ham.
Calorie breakdown: 22% fat, 13% carbs, 65% protein.

Related Ham from Oscar Mayer:

Selects Natural Applewood Smoked Ham
Smoked Ham
Deli Fresh Black Forest Ham
Natural Hickory Smoked Uncured Ham
Selects Applewood Smoked Ham
Deli Fresh Honey Ham
  find more oscar mayer ham products

More Products from Oscar Mayer:

Selects Natural Angus Beef Uncured Beef Franks
Cracked Black Pepper Turkey Breast
Maple Bourbon Thick Cut Bacon
Natural Slow Roasted Turkey Breast
Turkey & Provolone Slider Melts
  view all oscar mayer products

Other Types of Ham:

Minced Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
  view more ham nutritional info
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