Food database and calorie counter Source: Member

Oscar Mayer

Deli Fresh Smoked Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 50
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 500mg 21%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 24 Jan 12 07:24 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
1.5g
Carbs
0g
Protein
9g
There are 50 calories in a 2 oz serving of Oscar Mayer Deli Fresh Smoked Ham.
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Related Ham from Oscar Mayer :

Roasted Macadamia Nuts Salted
Chopped Ham
Turkey Ham Cold Cuts
Deli Fresh Honey Ham
Brown Sugar Shaved Ham Cold Cuts
Selects Natural Applewood Smoked Ham
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P3 Portable Protein Pack Chicken Cashews Monterey Jack
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Oven Roasted Turkey Breast
P3 Portable Protein Pack Ham Cashews Colby Jack
  view all oscar mayer products

Other Types of Ham:

Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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