Food database and calorie counter Source: Member

Oscar Mayer

Black Forest Chopped Ham

Nutrition Facts
Serving Size 1 slice (28 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
240mg
10%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Aug 14 07:03 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (57%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
3.5g
Carbs
2g
Protein
4g
There are 60 calories in 1 slice (28 g) of Oscar Mayer Black Forest Chopped Ham.
Calorie breakdown: 57% fat, 14% carbs, 29% protein.

Related Ham from Oscar Mayer:

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
Minced Ham
Fresh Ham
  view more ham nutritional info
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