Food database and calorie counter Source: Member

Oscar Mayer

96% Fat Free Cooked Ham

Nutrition Facts
Serving Size: 1 slice (64g)
 
Amount Per Serving
Calories from Fat 9
Calories 30
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 15mg 5%
Sodium 360mg 15%
Total Carbohydrate 0.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0.5g  
Protein 5g  
 
Vitamin A - Vitamin C 10%
Calcium - Iron -
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Last updated: 21 Aug 10 07:50 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (29%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
1g
Carbs
0.5g
Protein
5g
There are 30 calories in a 1 slice serving of Oscar Mayer 96% Fat Free Cooked Ham.
Calorie breakdown: 29% fat, 6% carbs, 65% protein.

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Other Types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
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Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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