Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 shells, 1 tbsp sauce, 1/5 envelope seasoning
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
800mg
35%
Total Carbohydrate
24.00g
9%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jan 12 07:46 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
24g
Protein
3g
There are 140 calories in a 2 shells, 1 tbsp sauce, 1/5 envelope seasoning serving of Ortega Whole Grain Corn Taco Kit.
Calorie breakdown: 33% fat, 59% carbs, 7% protein.

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