Food database and calorie counter Source: Member

Oroweat

100% Whole Wheat Sandwich Buns

Nutrition Facts
Serving Size 1 bun (74 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
36.00g
13%
Dietary Fiber
5.0g
18%
Sugars
4.00g
Includes 4.00g Added Sugars
8%
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
1.70mg
9%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Apr 21 06:35 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (13%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3g
Carbs
36g
Protein
8g
There are 190 calories in 1 bun (74 g) of Oroweat 100% Whole Wheat Sandwich Buns.
Calorie breakdown: 13% fat, 71% carbs, 16% protein.

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