Food database and calorie counter Source: Member

Oroweat

100% Whole Wheat Sandwich Buns

Nutrition Facts
Serving Size: 1 bun (74g)
 
Amount Per Serving
Calories from Fat 27
Calories 190
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Potassium 160mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 10%
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Last updated: 30 Jan 19 10:37 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
3g
Carbs
35g
Protein
8g
There are 190 calories in a 1 bun serving of Oroweat 100% Whole Wheat Sandwich Buns.
Calorie breakdown: 14% fat, 70% carbs, 16% protein.

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