Food database and calorie counter Source: Member

Ore-Ida

Steam n' Mash Cut Sweet Potatoes

Nutrition Facts
Serving Size 1 cup (123g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
12%
Sugars
7g
Other Carbohydrate
0g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
210mg
6%
Vitamin A
2000IU
40%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Sep 12 08:06 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
16g
Protein
1g
There are 70 calories in a 1 cup serving of Ore-Ida Steam n' Mash Cut Sweet Potatoes.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

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Other Types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
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Other Types of Potatoes:

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White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
  view more potatoes nutritional info
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