Food database and calorie counter Source: Member

Ore-Ida

Bagel Bites Three Cheese

Nutrition Facts
Serving Size 4 pieces (88g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
340mg
14%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
8%
Sugars
3g
Protein
7g
Vitamin D
-
Calcium
80mg
8%
Iron
2mg
10%
Potassium
140mg
4%
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Mar 13 12:16 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
4.5g
Carbs
31g
Protein
7g
There are 190 calories in a 4 pieces serving of Ore-Ida Bagel Bites Three Cheese.
Calorie breakdown: 21% fat, 64% carbs, 15% protein.

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